as appearing in The Lily/Washington Post



As I made my way to an aisle seat for my synagogue’s services, I noticed how my suit jacket hung so far from upper thigh. How I had to keep tugging at my belt to keep the pants from becoming low riders. Hmm, I thought, need to get this taken in.

My normal anxiety of whether my shirt and jacket were too tight, or that my pants would split if I dropped my prayer book and had to bend had dissipated. It’s amazing how losing pounds can add miles to your confidence, and hopefully life.

I took my seat, waiting for services to begin. Just then, I saw a man I knew from the gym. Our children had gone to high school as well as religious school together. He came over to say hello.

“Hi Brian, happy holidays.”

“Happy holidays to you. I guess there’s no gym for us today.”

“I know… tomorrow, after we eat a lot tonight. I must tell you. You look great. Really great.”

“Thanks. I’ve been dieting, and I try to work out at least five to six times every week. Just have to keep that portion control under control.”

“I can really see the difference. You’re doing an amazing job. Keep it up. See you at the gym tomorrow.”

My suit swelled with confidence, and my butt in my seat shrunk within the confines of the seat’s dimensions. I felt celestially high on these highest of holy days. All from my high-intensity workouts and low-carbs, high-protein diet.

As he turned away, I saw his wife marching toward me. The type of person who even as she talked to you was staring down the room for someone more congregationally desirable.

“Hey, you look amazing. Like a totally different person. It’s startling, the change. I hardly recognized you.”

“Hmm, thanks.”

“How much weight have you lost?”

I pondered the question. Not because I didn’t know but because I didn’t know if she really wanted to know.

“65 pounds,” I said with waist sucked in and chest puffed out.

“65 pounds?”

She scanned me up and down like I was someone at Customs trying to hide a block of imported cheese under my belt.

“You have to be kidding. I would have guessed at least 150 pounds!”

I looked at her agape. Had I really been that fat? Had I been an impending episode on TLC? Was I one degree of separation from Dr. Oz?

Suddenly, I had a nightmarish vision of the rabbi stepping to the altar, grabbing the microphone, and like a bad, Borscht Belt stand-up comedian, calling out to the congregation…


And then the response…

“How FAT was he?”

I returned quickly to my conversation, hoping to end it with as much dignity and deflated waistline as possible.

“No, just 65 pounds. I plan to lose even more over the next couple of months. I’m almost there.”

“Well, you look great,” as she worked the room with her eyes.

Phew… conversation over. Tie straightened. Pride in place.

And then…

“Hey, I also thought you were taller than you are. You’re much shorter than I remember.”

God, grant me the strength…. Better yet, pass me a string cheese and a kettle bell.


Hmm… 10pm… time for my midnight snack.

What to eat? Cold chicken? Leftover spaghetti? A quick index finger through the peanut butter?


“Or better yet… just a glass of water. You’re on a diet… at least, you were on a diet.”

This had better be a dream because my mother’s voice seems to be emanating from the refrigerator.

“Yes, it’s me. Don’t you recognize your own mother’s voice? Plus, it’s 10pm… I know where my child is… in front of the fridge overloading on carbs!”

This has to be a nightmare. My mother lives 1,500 miles away, not in my vegetable crisper. I must be hallucinating… what is friggin’ in Lipitor?

“Sweetheart, you’re not dreaming though I often daydream about how wonderful it would be if you visited more. But that’s guilt for another day. Tonight, I am your connected conscience!”

“My connected WHAT?”

“You’re the hi-tech marketer. I’m just a retiree hooked on edibles. But I did see a segment on The Today Show that said all appliances are now connected to the Internet. So, if I can’t be there in person to talk you down from that cake, I can at least mother you from the meat bin.”

“I know about the connected world, mom. Mobile ordering, yes. Mother’s voice ordering you to go to bed, no.”

(Or was this a new line from GE… Guilt Gear for the Wayward Child?)

“Would you rather talk to Siri or Alexa? They’re artificial intelligence, Brian. I am the real deal… and you should see the deal I got on bread at Publix today!”

“And by the way, tatala… I have an axe to grind but I will let the Vitamix talk for a while.”

“The Vitamix?”

“Yes, go talk to the Vitamix… it has something important to say.”


“Why did you skip the burpees this morning? It was supposed to be ten burpees after the 25 sit-ups. And you need to get your pulse up… no pun intended.”


“Who else would it be? Remember, three protein shakes tomorrow. Add extra whey.”

First, guilt shaming from the fridge and my now my personal trainer whipping me into shape. What was next… the electric can opener?

“Did you say can opener?”

Oh god, it was my therapist.

“Yes, Dr. Mendelson here. My job is to open your subconscious, exposing the tuna… I mean, your inability to rip away from your mother’s apron strings. Think of me as digital Freud.”

“What the hell is that discount store can opener talking about? I am a great mother. I made brisket on Tuesdays. I helped you make a diorama. Let me at that can opener!”

Holy moly… my refrigerated mother was about to rip apart Dr. Mendelson, the can opener.

“Everyone… I mean, everything calm down. All connected appliances unplug. I need to think.”

What was happening? I was in a virtual electronic minefield, taken cyber hostage by Viking.

I started to panic. What was awaiting me at the top of the stairs?

My nutritionist in the scale? (“Only two pounds this week?”)

My dentist in the electric toothbrush? (“You’re not flossing!”)

I stormed back into the kitchen, confronting the stainless steel with my steely glare.

“Okay… Time for some rules!”

“I will be here every night for a nosh. You have 15 minutes to cajole, criticize and kibbitz with me. There will be no intra-appliance feuding. Otherwise, I am hitting the circuit breakers and pulling the Wi-Fi plug.”

Lights off.

“Wah, Wah… tell it to the juicer!”

Puzzled Man

“How’s Kat?”

“They’re fine.”

“Who’s they? I asked about Kat.”

“They’re fine.”

This conversation with my eldest daughter was a millennial Abbott-and-Costello-routine gone bad. I was asking about “who” and instead was hearing about the whole infield: Who, What, I Don’t Know and I Don’t Care. I really was starting not to care myself.

“Why are you answering me in the plural when I am asking just about Kat.”

“I am answering you this way because that is how they refer to themselves now.”

The incandescent light bulb… I mean, the LED light bulb suddenly flashed above my head. I had entered a brave new world of gender identification. I quickly took a mental note to delve into Wikipedia the minute I got home.

“Dad, it’s hard to explain. I don’t always know the right words, myself. There are cisgender, genderfluid, z, agender… it’s hard to know how each person wants to identify.”

“And for you, it’s probably even harder especially when you’re coming at this from a place of white male privilege.”

“Whatcha talkin’ bout, Willis?”

(Note to self: It’s a potential comic minefield when you’re a 50+ suburban dad citing a young African-American catchphrase to a Gen Y or Z-er who most likely thinks Gary Coleman is a character from Avenue Q. Plus, my interpretation comes across more like Garry Shandling than the impish Arnold Jackson.)

As we drove in silence for the next ten to fifteen minutes, I started to experience my own proverbial seven stages of grief… not from the loss of life but about the undeniability of no longer being relevant or cool. So as we passed one exit after another, I began my mental journey toward acceptance of this anachronistic fate.

First stage: Shock.
The shock of using a Diff’rent Strokes reference to a person consumed with podcasts, NetFlix and YouTube. If anything, I should have been hip enough to quote The Office.

Next stage: Denial
Denial that I was being perceived as a knuckle-dragging Neanderthal or, even worse, a Fox News sycophant. Heck, I voted for Hillary… don’t I get gluten-free brownie points for that?

Third stage: Bargaining
If I stopped and got my daughter some Starbucks, my “woke,” liberal mojo would be back as quick as a barista could whip up a no-cal, extra-foam mochaccino.

Fourth stage: Guilt
Oy, I had a millennium or two of that to spare. Plus, I had admitted to actually watching Diff’rent Strokes back in the day. (Oy, again… the guilty pleasure of using the phrase “back in the day!”)

Good… just three steps left: anger, depression and acceptance.

Since I was too depressed about the first four stages, I decided to move straight to acceptance. Plus, according to my daughter, I had “white male privilege.” What did I have to be depressed or angry about?

But as I tried to navigate through that curve straight into acceptance, a sudden, unanticipated anger rose from the very soles of my overpriced loafers to the tippy top of graying hair. “White male privilege?” What the f*** was she smoking? (ingesting… vaping? I was still stuck in the bong and bongo age!)

I abruptly pulled off to the side of the road.

“I DO NOT have white male privilege… YOU DO!”


“I said, you are the one with white male privilege… the privilege of being an overindulged, suburban millennial with a latte in one hand and an iPhone in the other. All paid for by this middle-aged man driving you home from college”

My daughter looked at me aghast… well, I think she looked at me, in between her social media clicks and likes.

“That’s right… you have all the privilege and I have all the bills. While your donning your pussy hat and eating overpriced acai bowls, I’m precariously navigating a corporate ladder where low-cost, under 30 digital man-buns are trying to push me out. While you were traipsing across Italy last year on your junior year abroad, I was having a senior moment in the supermarket looking for buy one, get one free pasta! And while you’re waxing your eyebrows and getting highlights, the highlight of my week is a cortisone shot and a trip to Costco!”

I would not be stopped.

“Put down the phone and look at me! I am the first person in my family ever to go away to college… the first one to own a house… I lived on public assistance while you go to a private college with a vegan option. This 1960’s man with the alleged ‘privilege’ spends half his week taking out the trash and the other half dealing with corporate garbage. I got lifestyle creep up the yin-yang, and the creeping feeling I’m one step away from hip replacement.”

“And further more…”

I could have gone on for days, weeks, years, a decade or two. My middle-age rant spread like my stomach across my belt buckle. I was finally having my men-o-pausal moment, all hot and bothered with no way to cool down.

I paused to look at my daughter, staring at me with watery eyes.

“I’m… I’m so sorry, dad. You know how much I love you and appreciate everything you do for us. And… you’re right… I do have white male privilege. I just never thought of it that way. I am just as confused and scared as you.”

Seventh and final stage: Acceptance

Finally exhaling for the first time in a very long time, I pulled back onto the road and began the long journey home. To that one place where some things may need to be fixed, but nothing of real value is ever truly broken.

You know, sometimes acceptance comes when you least expect it, most often need it, and from someone far wiser and more “woke” than you. And that’s a privilege of fatherhood I fully embrace.

moses and the burning bush

As we finished the last chorus of “Dayenu,” my wife leaned in, whispering ever so sweetly in my ear.

“Check the salmon. I’m ready to serve the soup.”

We had decided to grill salmon for this first night of Passover. First, it was healthier than brisket. Second, the motley group sitting at our dining room table had so many dietary rules, it would have been easier to herd a house full of Katz. We had vegetarians, lactose-intolerant pescatarians, no-carb dieters, gluten-free allergies, and a teenager who gagged at the sight of gefilte fish.

Third, salmon was only $7.99 at Costco… I mean, keeping Passover can cost a quasi-observant Jew an arm and a leg of lamb. And, as I had rationalized to my wife, didn’t the Hebrews fleeing Egypt grill in the Sinai? Maybe not salmon, but there was an open flame.

As I left the table, it occurred to me that Passover in the millennial age was not your grandmother’s Seder. Everyone today has an opinion about everything and anything. Forget tradition… guests would rather fiddle with their cellphones. All the non-stop mishegas and tsuris could make you plotz… or order Chinese take-out.

The 20-minute service was too long… the 10-minute service was too long… why all four questions? Forget the ten plagues… Locusts and wild beasts were quite preferable to ten impatient Jews whining about the prayer over the wine!

But I digress… back to the salmon.

As I walked onto the deck, I was greeted with a fire roaring out of control. Flames shooting into the sky.

I quickly realized I was face-to-face with my own burning bush. On this night, different from all other nights, I had become my very own proverbial Moses of the suburbs.

Damn! It was that salmon skin that had set the barbecue aflame. The last and most important of the four questions was now mine to answer… how do you grab the salmon and put out the flames before anyone finished their matzoh-ball soup?

As if from on high, the answer was clear… kosher salt! I mean, it was Passover, right?

With Abraham, Isaac and Jacob by my side, and my supersized box of Morton’s Kosher Salt in my right hand, I reached into the towering inferno and hoisted the Ten Commandments, I mean, the charred salmon onto the platter. The box of kosher salt – the whole box – doused the fire, sending plumes of smoke toward the heavens.

Through singed eyebrows and cloudy glasses, I looked at the salmon, its pink, medium-rare flesh shimmering through the blackened crust. It was cooked to perfection, worthy of any Iron Chef or Jewish mother. The angel of salmon cooked to death had passed over my house.

And in my relief that this night would be as I imagined it could be, it quickly became clear to me. I had dutifully followed the most sacred of all the commandments any Jew hosting Passover dinner could ever hope to live by:

Thou shalt not burn the main course. Man and pseudo-vegetarians cannot exist on chopped liver alone.

Good & Evil Tomato

As I cleaned up from another teenage get-together, I scanned the room. Half-filled water bottles, crumpled napkins, smudges and sprinkles on everything, and everywhere. What’s a dad to do on a Friday night in the frosty suburbs?

On a perpetual diet of greens and protein shakes, I avoided the temptation of dragging my finger across a velvety cupcake or shoving a boatload of pretzel Goldfish into my mouth. I kept moving, piling the take-out boxes on the counter, ready for the mad dash to the trash cans and back.

But as I opened the trash cabinet, my eyes came face to face with my final hurdle before going to bed. A single slice of uneaten pizza calling me from a plate strategically balanced on the rim of the trash bin. I froze in place, balancing cardboard boxes in one hand and a primal desire to grab that slice with the other.

Suddenly, a voice from above… salvation.

“Can you turn the dishwasher on before you come up?”

“Sure. Just taking out the trash.”

“Great. And don’t eat before you come up. You’ve been so good.”

It was the food police, the woman with eyes that could see, hear and smell my intentions from up the stairs and across the house. The slight rustling of Reynold’s Wrap being surgically opened. The Tupperware whispery burp. The muted crunch of Ritz Crackers. The too-obvious garbled answers I gave as I gnawed on leftover steak. Wonder Woman had nothing on my wife.

As I began to say goodbye and good riddance to that midnight snack, my cholesterol-laden spine grew a backbone. Diet or no diet, I paid for that pizza. If I wanted it, I should have it. Wasn’t I the king of my castle, the man of the family, the big kahuna? Even if I got divorced right now, I was entitled to at least 50% of that slice. But how to chew without clues, crumbs or commotion…

But as I fixated on my prey with carb-deprived eyes, my legs and mind turned to jelly (which would be quite nice right now with peanut butter). I was caught between what was right in front of me and what was wrong for my middle-aged heart. And so the debate began… with the low-calorie angel food cake on one shoulder and the calorie-laden devil food cake on the other.

Angel: “It’s time… for you to take out the trash and go to bed. Tomorrow is another day… another day filled with heavenly burpees and lunges, squats and medicine balls. Almond milk by the ounce… Time for dreams of a 34” waist and fields of blueberries.”

Devil: “It’s time… time for that slice of pizza. Look at that crust… so crunchy. Celery doesn’t crunch like that… and you can always do a few more crunches in the gym tomorrow. Plus, your grandfather was Italian… pizza is in your genes. Forget how your blue jeans fit and grab that slice.”

Angel: “Don’t listen to that shmaltzy Neapolitan long song of pasta days gone by. Think of the Armani suit waiting for you once you lose your weight. Think GQ, not DQ. Free yourself from the fire-roasted plum tomatoes of Hell.”

Devil: “Tomatoes… hmmm, how about potatoes… mashed, fried, baked? Aren’t you tired of cloudy protein shakes and promises of inches gone by? Live for the present… and what a slice of heaven this pizza would bring to your salivary glands. Pizza today, pizza tomorrow, pizza forever!”

It seemed the rich chocolate, frosted devilish cake on my shoulder was winning. I reached over, my hands inches from the now-cold slice of heaven.

Angel: “I leave you with one final thought… it’s suburban Connecticut pizza, not Original Ray’s or Original, Original Rays, or Original, Original, Original Rays! At least get in the car… we can be in Manhattan in less than an hour!”

A bolt of immediate weight lightening hit me like a ton of brick-oven pizzas. The angel food cake was right, even if it had appealed to my most basic food instincts… a bad tasting meal is not worth an extra pound of flesh. Any true food aficionado knows that much!

I took a deep breath with tied-up garbage bags and pizza boxes in hand. And I remembered…  when dieting, one can easily be caught between the Devil Dog and the Deep Blue Sea Salt Tortilla Chips.


As I sat down on the toilet for my daily quiet time, cellphone in one hand, iPad in another, I suddenly had a strange sensation. Like that sleepover prank when someone sticks your finger in warm water.

But it wasn’t my finger and it definitely wasn’t warm.

I jumped quickly to me feet, as a small puddle formed around my ankles. I looked right…left… then right at my crotch.

I had wet balls.

To go along with my sagging middle, I now had saggy balls. I was virtually drooping from head to toe, and everything in between was going down for the count. My slow descent had begun, and it hit me and the toilet water like a ton of bricks.

I thought about who to call, where to click. Forget Bejeweled… my family jewels were now body surfing as I furiously surfed the Web.

Should I call my brother, my best friend, my tennis buddies? I could just imagine the conversation.

“Hey, how’s work? Did you see Doctor Strange? What’s doing in the market? Do your testicles float or sink?”

My wife lay in bed on the other side of the bathroom door. Surely, she would understand… surely, she could understand the degradation and have pity on this pity party I was about to throw.

But after decades of tweezing, waxing, mammograms, pap smears and those damn stirrups, how could this temporary spritz ever rise to the occasion? She had been poked, prodded, pinched and pushed… I would be left all wet and out in the cold.

I retreated to my porcelain throne to ponder my piscine predicament.

After moments of solitude and two rounds of Candy Crush, I realized it wasn’t just the drip, drip of time leaving my balls dripping wet. It was so much more… the snoring, the ear hair, the endless spot checks for bald spots. And the constant need to pee from morning to night.

Once a whiz kid at arcane facts and figures, I was now a whizzing figure at rest stops, coffee shops and gas stations. My bladder, along with my bank account, was barely full before it immediately needed to be emptied.

Forget about minding my P’s and Q’s, I was constantly in a queue to pee. Here a pee, there a pee, everywhere a pee, pee. Real-life SAT questions calculating speed, distance and time to see not when the train would arrive in the station but rather should you run to the bathroom before the train left the station. Would you make it home dry?

Just the thought makes me chuckle, but you know where that leads.

This year for the holidays, I asked my family for one of those electric hair clippers. You know, the ones with attachments for the eyebrows, ears, nose (and possibly one to slit your sagging throat). My 16-year old was mortified.

“Dad, are you kidding? You don’t want one of those things.”

“Yes, I do. I saw one in Bed, Bath and Beyond. It does everything!”

“That’s disgusting! Please don’t ever bring that up again!”

This was beyond her thinking or her already distorted view of her graying father. But all I could think of was the gentle whirr of the motor and the clear view from my ear to my brain.

And it doesn’t stop with hair removal. I have Googled everything from Spanx for men to adult braces. If I am turning into the Ty-D-Bowl man, then good God, I am balls to the wall not going down with the ship.

I have bought promotional miracle pillows to stop the snore but, according to my wife, I may find the pillow firmly over my face one morning. I have Dead Sea scrubs that are like a death tax on my bank account. I am a middle-class spelunker, searching the crevices and crags of my middle-aged body.

I have stood long in the local pharmacy aisle of dyes and tints, contemplating showing up at parent-teacher conference with Guy Fieri meets Billy Idol hair. (Do Billy Idol references show my age?) Too old for punk but too young for the last waltz.

Hair loss leaves me terrified, and my kids and wife know this.

“Dad, is that a bald spot on the top of your head?”
“Dad, I think your hair is thinning a bit.”
“Dad, where’s your hat?”
“Honey, is that your hair in the drain?”

The very thought leaves me breathless (like a spinning class off the chain) and so off I drive to my hair stylist (yes, I use a hair stylist), leaping furiously into the chair. Eyes agog, mirror and anticipation in hand, I offer myself and scalp up to public scrutiny. A seeker of truth in a land of Samson-level devastation.

“Juanita, let me have it. I can take it though I am not sure my side part can.”

She dives into my scalp with combs and brushes, my own personal Indiana Jones searching through the graying bush of a soon-to-be ancient world.

“You are fine. Your hairline is fine. I think your family is just pushing your buttons. By the way, your shirt button just popped open.”

I leap to my compression-socked feet elated… the thought of receding hairlines and crease lines, descending anatomy and ascending cholesterol – things for another morning or night jitterbugging with Father Time.

But before I go, I need to use the bathroom. You never know about the traffic on the way home.


I made my way through Grand Central Station, looking forward to meeting my daughter for the commute home. No longer a college student, she was now a full-fledged commuter. 7:18 in; 5:28 home. Like those old gray men in their gray flannel suits.

But I had made her wait for me today because I had a late meeting and so we were taking the 6:34 home. But I was excited at the thought of adult conversation with my now-adult daughter over the hour ride from metropolis to suburban sprawl.

“I got the track wrong. We are on 118, not 116. Train leaves four minutes later than I thought. Let’s go to the front car as my car is parked right across from where it stops at the station.”

My daughter nodded and made her way with me to the front car. She was a bit off kilter as I had taken her out of her daily rhythm of time and car. But she hustled along next to me, ear buds prepped and ready for the ride home.

We slid into the two-seater and began conversing. Well, me conversing and her ready to nod off or tune me out with some music. But I would have none of that. We are commuting buddies and she was going to get me for the whole hour.

With a minute left until the doors closed, a man entered the train and proceeded to the six-seater across from us. With his coat still half wrapped around his body, he spun in our direction.

“Shush! No talking. This is the quiet car. Shush!”

I looked at him in amazement. The train was still in the station. Polite conversation echoed throughout the car. But this middle management dictator would have none of it.

I glared at him, ready to turn the quiet car into the “go f*&% yourself car.” But my daughter tugged on my arm and so, I maintained my steely gaze as the doors closed, heading toward home.

Instead of philosophical banter and humorous quips with my ponytailed companion, I remained transfixed on my commuting combatant, ready to trash talk him all the way from NYC to Connecticut.

With furious fingers, I texted my wife with a full blow-by-blow account of the situation. I texted more in ten minutes than I had in the past year. My fingers flew over the keys. No mellow suburbanite for me… my non-gentrified Brooklyn roots had emerged and I was one step from keying this guy’s car at the commuter lot.

My silent fingers did the talking.

“Who the f%*& does he think he is? The doors hadn’t even closed. He had just walked on the train. I think he’s wearing a toup. Now’s he sitting in his tee shirt with his button-down fully open. What gives him the f*&ing right to undress in the quiet car? I am going to rip his f*&ing head off!”

My daughter rolled her eyes. My wife told me to calm down. I wrote notes to my daughter like we were in middle school.


It took all my sanity not to launch a spitball in his direction.

My daughter looked at me as if I were a man possessed. And I was. But why? WHY?

Maybe it was the excitement of my first commuter ride with my daughter. Of seeing her looking beautiful and professional striding through the throngs, wearing her red coat and big smile. The anticipation of equals having a conversation about equal rights and our mutual fear of the far right.

I had no problem with the quiet car… I had a problem with the loudmouth sitting across from me!

As I perused a work presentation, still shooting incendiary looks at the snoozing schmuck sitting across from me, I concocted ruses, plans and a possible uppercut to his weak chin. I counted the minutes to the next stop where I would break the silence with a stream of invective that would send him his shushing across the snow banks that lined the station.

What was I thinking? AND WHY?

Was it my utter distaste for undeserved rudeness? Of someone’s self-interest at the expense of civility and good humor? Of one’s need to police their fellow citizens not for public good, but for personal gratification? Of being incapable of seeing beyond the nose buried in your iPad by looking around at the individuals seated to the left, right, front, back?

And then I had to laugh… quietly to myself.

I had to laugh at my absurdity for letting this man-in-white-tee bring on a dark mood. I had to laugh for taking time out of my limited time on this planet for planned retribution. I had to laugh for focusing on what bothered me across the aisle instead of on the cherished person sitting next to me.

The shusher? He got off at Stamford, shirt still open. I stayed put, miles to home and light years ahead.


An innocuous email. A simple request. What could be so bad?

“Looking to burn off those latkes from Chanukah? Join us and other fellow congregants for an afternoon of spinning.”

My mind began to turn. The idea intriguing. I mean, I did consume bushels of potatoes over the holidays. Why not bite?

So, with mind racing but ass sitting, I confirmed my attendance. No pain, and definitely no more gain.

I knew how to ride a bicycle. I fondly recalled those days with my brand new five-speed, riding to Walter Reed Junior High School with my trumpet precariously perched on the back. (Okay, who am I kidding? There was a reason I failed seventh-grade band… I never brought the trumpet home). But I rode that bike from one end of the San Fernando Valley to the other.

And when I got my first Schwinn ten-speed, I was hooked. I remember riding for charity – 35 miles sponsored by Jack in the Box. Every five miles I received a “healthy” snack – cheeseburgers, fries, the coveted Breakfast Jack.

So what could an hour of spinning really do to a seasoned rider – of years gone by – like myself?

And then… the emails began. Guidance on how not to chafe. Instructions on the special shoes. Advice on racing tights vs. sweat pants. What did I get myself into?

But I had made the leap and was ready to spin right round even if I landed right in the emergency room.

The day of, I came prepared. No Lycra but loose workout shorts and mid-brief underwear. Water bottle? Check. Warm-up jacket? Check. Lisinopril? Check.

As I entered the spin-emporium, I suddenly realized I was as old as the hills I was about to climb. Hebrews still in their ‘30s fashionably attired with zero-percent body fat. The old man and the sea… of lululemon.

Why hadn’t I set up an emergency “get out of spin class” call with my wife? Could I suddenly claim an old football injury? (Like I played high-school football…yeah, right!) Could I quickly slink off to the Trader Joe’s next door or, better yet, the deli across the street?

But it was too late. Recognized by fellow congregants, there was no way out.

I made my way into the sweat tent… I mean, spin room… watching as taut legs spun in perfect unison. I made my way to the back where the new spinners were perched on their bikes. Let the games begin.

But first, I had to get on the saddle. Really, a small, tiny saddle of a seat. How was my latke-enriched tuches, genealogically formed by previous generations of chicken-fat eating Jews, going to fit on this bike? If you could call it a bike.

And there were those pedals. As I tried to lock in, I almost went flying off. I searched the pulsating room for help. A young woman saw my plight and clipped me in. I had no idea how I was ever going to get out.

Just then, I noticed ear plugs going in all around me. Were they worried about my impending cries for help?

“It gets loud. You’ll need these,” a fellow congregant said to me. She offered me a pair.

“And don’t forget about weights behind you.”

Okay, I knew about the weight behind. But then I noticed her pointing to weights tucked behind the teeny, weeny seat. Was I supposed to add weight training perched on this tiny, moving pogo stick?

The lights went down. The music came up. And we began to ride. A spotlight. A microphoned, pony-tailed Amazon. And with her every command, the room rode faster. Katy Perry blasting from the stratosphere.

“I got the eye of the tiger, a fighter, dancing through the fire…”

People were up. They were down. They were moving left and right. Was this a Nuremberg rally or an exercise class?

I continued to ride at a middle-aged pace, balancing my petrified cheeks on that precarious seat. Did I dare to ascend like the rest? Was I ready to roar? Oh oh oh oh.. oy!

And then it happened. The instructor walked toward me. Was this 8th-grade gym class all over again? When I had to demonstrate how to mount the pommel horse?  Because all I remember of that day was flying through the air, hitting my head and somehow ending up twisted around the parallel bars.

Was I fated to eternal communal humiliation?

I took a deep, gasping breath and looked at our fearless spin leader. A double thumbs-up. I turned around, seeing if it was meant for an imaginary rider behind me. No, it was for me.

Acclamation from this spinning god had me pedaling with the abandon of youth. Who cared about a possible myocardial infarction? I was a dreidel on Ecstasy. It was Studio 54 all over again!

(I also knew there were at least two cardiologists in the room… heck… it was a synagogue-sponsored event).

For the next 30 minutes, I hit those pedals, elevating my body, spirit and double chin closer and closer to heaven.

I was 13 again. I pumped. I grabbed those weights… well, just one weight since I dropped the other one on the floor. I was a spinning top at the top of my game.

Then, in what seemed like a moment, it all decelerated to a close… with inspirational quotes and leonine stretches. Prayers for a better you, a better world, the hope of new songs from Katy Perry.

But I kept riding. Like I couldn’t be stopped. Like there was no tomorrow or yesterday. I was one with the bike, and the bike was one with me.

And that’s because I couldn’t get my shoes unlocked from those pedals. Where’s an orthopedist in bike shorts when you need him?

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